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Glycæmic Index

Links to information about the Glycæmic Index:

Alphabetic table of Carbohydrate foods, giving their Glycæmic Index and average Carbohydrate concentration per 100g.

Table of Carbohydrate foods, according to their Glycæmic Index and average Carbohydrate concentration per 100g.

How to use the Glycæmic Index.

Much of the information on this site is taken from Michel Montignac, (1999), Eat yourself Slim, Montignac Publishing (UK) Ltd. Information about the book, the method, and the Glycæmic Index can be found at the Montignac website.