www.glycaemicindex.com
Eating food. A guide to protein, carbohydrates, and lipids (with special attention on the Glycæmic Index of carbohydrate foods).
Drinking coffee
Eating fruit
| Glycæmic Index | Colour code |
|---|---|
| 0 < GI < 36 |
|
| 35 < GI < 51 |
|
| 50 < GI < 100 |
|
Alphabetic table of Carbohydrate foods, giving their Glycæmic Index and average Carbohydrate concentration per 100 g.
Table of Carbohydrate foods, according to their Glycæmic Index and average Carbohydrate concentration per 100 g.