Alphabetic
table of Carbohydrate foods, giving their Glycæmic
Index and average Carbohydrate concentration per 100g.
Table
of Carbohydrate foods, according to their Glycæmic
Index and average Carbohydrate concentration per 100g.
How
to use the Glycæmic Index.
Much of the information on this site is taken from Michel Montignac,
(1999), Eat yourself Slim, Montignac Publishing (UK) Ltd. Information
about the book, the method, and the Glycæmic Index can be found
at the Montignac website.